On the 23 September join in with the Alive Active Mile.  This can be completed through:-

 Any form of physical activity, you just need to MOVE!

• Walk, run, cycle, swim, canoe, paddle board to name a few but anything goes!
• Active travel – to and from your destination – walking or cycling to work or school
• Completing your mile at your normal training session – football, boot camp, fitness class or game of golf!  
• Residential homes, care homes, nurseries, schools and workplaces to encourage their staff, students and residents to take part.  
• Members of Alive West Norfolk can use take part using the pools and gym’s.
• The track at Lynnsport will be open to members and non-members on the day – mums and dads can bring their toddlers and babies in buggies and anyone who uses a mobility aid is more than welcome to complete as much of the 4 lap’s of the track they can. 
• For those isolating in their homes completing 2000 steps will give them their Alive Active Mile.  This is 1/5 of the 10,000 steps a day we should all be aiming for.